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Moods are our emotions. They affect us every day. We might even be sad and happy in the same day. Or the moods might change a lot or become extreme. When this happens, it affects our lives.

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Bipolar disorder is known for causing severe shifts in mood that can include bouts of depression and mania.

The bipolar conversation: a communication tip to change your life

During episodes of maniaor emotional highs, you may feel extremely happy and energetic. However, your mood can shift to a depressive episode very suddenly.

You may feel hopeless or sad and be less interested in doing activities you normally enjoy. Fatigue causes chatting mania overall feeling of extreme tiredness and a lack of energy. Even getting out of bed in the morning can seem like an impossible task. Fatigue often occurs during times of depressionbut it can also be a problem during manic phases, as mania often causes insomnia and restlessness. Fatigue can be one of the most debilitating symptoms of bipolar disorder. It may impact your ability to perform daily activities, as well as your overall well-being.

However, making certain lifestyle changes may help prevent the negative effects of fatigue. Unfortunately, fatigue is often a vicious cycle in bipolar disorder.

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High energy levels and restlessness during mania can make it hard to sleep at nightcausing you to feel very tired during the day. During a depressed state, however, you may feel fatigued all the time. You may not have the motivation or energy to do daily tasks, such as getting the mail or making meals.

One of the best ways to break this cycle is to establish a sleep routine. You should try to:. It might be difficult to establish a sleep routine at first. You may need assistance from a loved one to help you stay on track. Once you establish new sleeping habits, you should feel less tired during the day.

When you feel fatigued, exercise is probably the last thing you want to do.

Mental health

However, once you get motivated to start exercising, it can provide many benefits. Aside from improving your physical health, exercise can help ease your fatigue and make you feel better overall.

Physical activity stimulates the production of various brain chemicals that make you feel happier and more relaxed, too. This can help make you feel more energetic and less tired during episodes of depression. Exercise can even help you sleep better at night, which will help reduce your daytime fatigue.

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You may need to exercise at least times per week for 30 minutes to see an improvement in symptoms. People with extreme fatigue should start off slow and work their way up to a longer workout as they gain more energy. And for those days when you may not even feel like getting out of bed, remember that walking is exercise too.

Take a short walk to get your body moving. The exercise, paired with fresh air if possible, will likely help perk you up.


Caffeine provides a sudden boost in energy and mental function, which is why chatting mania people rely on coffee or energy drinks to get through the day. Drinking caffeinated drinks later in the day can also make it difficult to sleep at night, causing you to feel tired the following day. According to the Mayo Clinic, milligrams of caffeine is the maximum amount of caffeine that should be consumed by adults per day. If you need to reduce your intake of caffeine, consider doing so gradually.

Sharp decreases in caffeine consumption can cause headaches and make fatigue worse. Another problem with caffeine is that it has diuretic effects. Dehydration can also lead to low energy levels.

The recommended amount of water to drink is about Deficiencies in this vitamin can cause low energy levels and fatigue. The Office of Dietary Supplements recommends a daily vitamin B intake of 2. Vitamin B can also be found naturally in the following foods :. Many of us rely on over-the-counter OTC medications for relief from common aches and pains, as well as illnesses. However, many of these drugs can cause drowsiness, which can make fatigue much worse.

Combatting bipolar disorder-related fatigue

Common culprits include:. This may be because sunlight makes it easier for your body to absorb vitamin Dwhich is an essential nutrient for brain function. A study also found that frequent exposure to sunlight might help prevent the onset of symptoms of bipolar disorder, including fatigue.

When you do go outside to catch a few rays, be sure to apply sunscreen to prevent sunburns and skin damage.

Trying one or all of these tips can help take the edge off your bipolar disorder-related fatigue. Certain drugssuch as mood stabilizers, can increase drowsiness and make fatigue worse. Your doctor may be able to prescribe another medication if your current medication is contributing to your fatigue.

However, you should never change medication dosages or stop taking a medication without first checking with your doctor. And whether your fatigue is caused by your bipolar disorder, your medications, or something else, be sure to communicate with your doctor.

In addition to providing guidance on your medications, they can make suggestions for other ways to cope with your fatigue. A psychiatrist answers common questions about mood stabilizers for bipolar depression. These are some movies and TV shows that included a character with bipolar disorder and did it well. More representation can normalize a condition and….

Bipolar disorder

Bipolar disorder causes emotional highs and lows, while depression causes a constantly low mood. This article will help you understand whether you…. World Bipolar Day is celebrated around the world every year on March 30 to bring awareness to the condition. Learn more about how to get involved. Having delusions can be a condition of its own called delusional disorder. They also can occur during the manic or depressive episodes of bipolar…. That qualifies chatting mania to get extra protection and benefits under the law.

Some mental health experts believe that bipolar disorder is actually a spectrum of moods and severity. Knowing where you fall on the spectrum can help…. Discover the relationship between bipolar and anxiety disorders, which can often co-occur.

Learn about shared symptoms, challenges, therapy, and more. About 5 million people in the United States live with bipolar disorder, a mental illness marked by episodes of depression and elevated mood.

Combatting Bipolar Disorder-Related Fatigue. Medically reviewed by Timothy J. Legg, Ph. Sleep smarter Exercise Limit caffeine Hydrate Up your B Watch your medications Get some sun Takeaway Bipolar disorder and fatigue Bipolar disorder is known for causing severe shifts in mood that can include bouts of depression and mania.

Here are seven adjustments you can make to help fight the fatigue caused by bipolar disorder. Make over your sleep routine. Exercise for a boost of energy. Limit caffeine consumption. Stay hydrated. Increase your intake of vitamin B Choose your medications wisely.

Catch a few rays. The takeaway. Bipolar Disorder and Depression. World Bipolar Day: Get Involved. Bipolar Disorder Delusions. Read this next.

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Medically reviewed by Marney A. White, PhD, MS. Medically reviewed by Jeffrey Ditzell, DO. Bipolar Spectrum: Understanding the. Medically reviewed by Tiffany Taft, PsyD. The Best Bipolar Disorder Apps of About 5 million people in the United States live with bipolar disorder, a mental illness marked by episodes of depression and elevated mood.

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I was chatting with a colleague about how some patients with the manic or hypomanic symptoms of bipolar disorder often seem to sabotage their own treatment by going off their medications.

Explains what bipolar disorder is, what kinds of treatment are available, and how you can help yourself cope.

I talk about the Bipolar Conversation in all of my books.

Pressured speech is a symptom of several mental health conditions.

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